Young athletes turn to data to improve their performance
Wearable devices and video analysis are helping developing athletes understand their training patterns.
Young athletes are increasingly using performance data to monitor fitness, recovery and technical improvement.
Coaches are using wearable devices to track distance, speed, heart rate and workload during training sessions.
Video analysis is also helping athletes review technique and understand tactical decisions.
Sports scientists warn that data should support coaching judgement rather than replace it.
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Ahmed JB Carré
Ahmed JB Carré reports for CONGO International News, covering important developments, analysis and stories affecting communities across South Africa.
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